Therapeutic Cannabis for Anxiety
The relationship between cannabis and anxiety is complex and worth learning about. Many patients find that cannabis is beneficial for relieving anxiety, but inhaling or consuming too much THC can make anxiety symptoms worse. It’s very important to “start low and go slow” when using THC products to treat anxiety, or if you are prone to experiencing anxiety. In addition to limiting THC dosage, patients often find that a combination of CBD and THC is especially helpful for relieving anxiety.
Potential Benefits for Symptoms of Anxiety
Many people have found certain products to be beneficial for redirecting focus and staying present
Pre-rolls, vapes, tinctures, and fast-acting edibles may give quick relief for panic attacks
Anxiety from PTSD may be reduced with both long-lasting and short-acting products
Products that calm the mind may help reduce anxiety at night, resulting in better sleep
Cannabis may help you feel more comfortable being around people if you have social anxiety
Compounds in Cannabis That May Help With Anxiety
Terpenes for Anxiety
Some of the terpenes found in cannabis also have anti-anxiety effects. When choosing a cultivar to help with anxiety, look for one or more of these terpenes.
- alpha-Bisabolol
- beta-Caryophyllene
- Eucalyptol
- alpha-Humulene
- Linalool
- beta-Myrcene
Products to Try
Calming Cultivars
Cultivars that have calming effects may be the best for relieving anxiety. Our Cultivar Guide lists the products most people report having calming effects. However, everyone is different, and specific cultivars may work better for you than others.
CBD/THC Vape
The combination of CBD and THC in a 1:1 ratio may be ideal for patients looking for anxiety relief. Vapes are fast-acting and discreet, so many patients prefer them for reducing anxiety quickly and easily.
Edibles
Edibles may be great for relieving anxiety for a more extended period. The effects of edibles will also be different than other methods of consumption. CBD/THC edibles work well for some, and THC edibles work well for others.
Tinctures
Some patients prefer tinctures because they are discreet and can easily be consumed in small doses. We offer several kinds of tinctures with various combinations of cannabinoids, including CBD and THC in a 1:1 ratio.
Things to Avoid
Consuming or inhaling too much THC
Cultivars with the terpenes alpha-pinene, beta-pinene, or guaiol
Using cannabis in a stressful or unsafe environment
Consuming cannabis alongside caffeine, other stimulants, or alcohol
Disclaimer: This is for educational purposes only and is not intended to be taken as medical advice. Please consult your healthcare provider if you have questions related to your medical care.
Updated June 11, 2025
